MEDITERRANEAN
RESET
Drop Pounds, Boost Energy
Feel Renewed
Transform Your Body & Mind
in Just 14 Days
Join Over 12K Happy, Healthy Members
What’s Inside Your Reset:
​​​Two Formats: digital (phone, tablet use) + printable PDF
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Simple Meals: one-pan lunches, easy dinners, quick prep
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14-Day Program: start with 3 days, build to 14
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Smart Tools: 4 shopping lists + snack swaps
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Daily Routines: morning, evening, music & relaxation guides
What You'll Get from the Reset:
Lose 10 lbs in 2 Weeks, while boosting energy, focus and digestion
​
Build Daily Habits You Can Repeat Year-Round
Learn Simple Authentic Mediterranean cooking​
Ready to Feel Better,
Look Better, Live Better?
Support Your Heart,
Brain & Weight Naturally
Add Omega-3s, Fiber, and Antioxidants to reduce risk and boost vitality.
Perfect for Busy
Moms & Professionals
Whether you have 3 days or 14, the Plan is Tailored to fit any schedule.
Shop Only What You
Need for Each Phase
Get Ingredient Lists Before Each Section for fresh, nutritious meals.
Plan That is
Designed to be Used
Again and Again!
Many questions may come to mind if you're not familiar with this lifestyle, such as...
I want to start, but I'm overwhelmed. Where do I even begin?
What if I'm on a tight budget. Isn't the Mediterranean diet expensive?
I'm busy, I don't have time to cook every day. Is this realistic?
I've tried other diets before. What makes this different?
Find the Answers in Our
Testemonials
What Our
Happy Members Say?
Justin & Emma
This is great for couples! We adapted our meals easily, felt more energized, and enjoyed quality time together. It made healthy living fun for both of us...
Sarah V.
I did 3 days last month, now on 7, aiming for the full 14 this month—seeing great results. I love how it combines food, activity, and mindset...
Emillio M.
I love this plan! It's easy to follow, and even if I cook extra, it can be shared with family. I feel great after 14 days and plan to do it every few months...
Why the Mediterranean Diet Works?
Backed by Science
Research shows this lifestyle improves heart health, supports brain function, reduces risk of chronic diseases and boosts mood.
8 Ways the Mediterranean Diet Can Help You Live a Longer and Healthier Life!... The Mediterranean diet is considered healthy because it emphasizes whole, nutrient-dense foods and limits processed and refined foods, which are often high in unhealthy fats, added sugars, and salt,”
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