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A fast, beginner-friendly Mediterranean plan based on real research. If you’ve been wanting to adopt the Mediterranean diet but feel overwhelmed by where to start, this simple 7-day beginner plan gives you everything you need to feel a real difference—quickly, gently, and science-backed. For more than two decades, the Mediterranean lifestyle has been one of the most researched dietary patterns in the world , linked to: lower inflammation better metabolic health improved hea